ADULT MENU DELIVERY ON WEDNESDAY AUGUST 12th
Mains
Everything Baked Bagel Salmon Filet with Spinach Brown Rice & Baked Zucchini
540 kcal | Protein ~35 g | Fat ~22 g Salmon, broccoli, organic spinach, quinoa, mustard, butter, herbs, spices, organic zucchini, a touch of maple syrup, EVOO.
$22
Lemon Herbs Marinated Chicken Served with Asparagus Quinoa & Broccoli
540 kcal Protein: 44g Fat: 14g Fiber: 8g Organic chicken breast, herbs, spices, organic broccoli, asparagus, quinoa, EVOO.
$21.00
Broccoli Quiche served with Tomatoes ,Kale, Quinoa Salad
550 kcal | 25 g protein | 30 g fat Organic pasture raised eggs, chickpeas, organic broccoli , cheese, organic heavy cream, parmesan cheese, organic kale, quinoa, tomatoes, herbs, spices & EVOO
$20
Potatoes, Tuna, Hard Boiled Egg Salad with Kale & Quinoa
490 kcal | 36g Protein | 21g Fat | Organic potatoes, pasture raised eggs, capers, olives, tuna, quinoa, kale, herbs, spices, EVOO.
$20.50
Colorful Vegetables
16 OZ Chickpeas & Veggies
580 kcal | ~24 g protein | ~19 g fat Organic chickpeas, organic Italian tomatoes, carrots, celery, herbs, spices, EVOO.
$12.50
Sautéed Broccolini with pine nuts (8oz)
230 kcal | ~18 g fat Organic broccolini, garlic, herbs, spices, sesame seeds, pine nuts EVO.
$12.00
16 OZ Za'atar Cauliflower
215 kcal | ~14 g fat Organic baby cauliflower, hers,spices, EVO,parmesan cheese.
$12
16 OZ Sautéed Boy Choy with Garlic
200 kcal | ~14 g fat Boy choy, herbs, spices, garlic,EVO.
$12.00
16 OZ Mashed Potatoes
565 kcal | ~27 g fat Organic potatoes, organic butter, organic milk, herbs, spices, EVO.
$10.50
16 OZ Caramelized Brussels Sprouts
295 kcal | ~14 g fat Brussels Sprouts, herbs, spices, a touch of maple syrup.
$12.50
Sautéed Garlic Broccoli
230 kcal | ~14 g fat Organic broccoli, herbs, spices, EVOO.
$10.50
Proteins
Frittata Pasta with Mixed Veggies
500 kcal | 22g protein | 24g fat Organic eggs, mozzarella cheese, pasta, tomato sauces, basil, herbs, spices, organic mixed greens ( peas, carrots, string beans, corn) EVOO.
$15
6 OZ Lemon Herbs Chicken & Broccoli
Organic chicken, herbs,spices, broccoli, EVOO
$15
Everything Bagel Fish Filet with Broccoli ( 1 filet)
Salmon, herbs, spices mustard, sesame seeds, broccoli, EVOO.
$16.50
16 OZ Sautéed Sweet Peas
320 kcal | 18g protein | 5g fat Organic sweet peas, herbs,spices, organic onions, EVOO.
$10.00
16 OZ Organic Veggies & Black Lentils
Calories: 240 kcal, Protein: 14 g, Carbs: 32 g, Fat: 7 g Organic seasonal veggie, organic black lentils, herbs, spices & EVOO.
$13.50
Pasta
Italian-style portions — often enjoyed twice.
Pasta Salad with Tuna, Mozzarella, Olives, Tomatoes & Basil
Organic cherry tomatoes, olives ,capers, herbs, spices, pasta, mozzarella cheese, tuna EVO
$16.50
WEEKLY SOUP
Homemade, seasonal soups packed with vegetables — comforting and nourishing for the winter.
Green Soup
Organic broccoli, organic asparagus, organic spinach, herbs, spices, parmesan cheese, EVOO.
$12.50
Frozen Items
Frozen fresh to lock in flavor and nutrients.
16 OZ Organic Chicken Broth
Organic chicken bones, organic vegetables, herbs, spices, EVOO.
$14.00
Cheese Bread
Brazilian Cheese Bread - 30 Pieces -Sold Frozen
Tapioca flour, organic eggs, parmesan cheese, organic milk,organic sunflower oil.
$28
Mini Healthy Snacks
12 School Safe Mini Muffin with Dark Chocolate Chips
Organic apple sauce, organic bananas, organic flour, organic cane sugar, dark chocolate powder, organic oil, organic dark chocolate chips.
$11.50
20 Mini Dark Chocolate,Dates & Hazelnuts Bites
Organic dates, organic dark chocolate, organic oat, hazelnuts, a splash of cognac, organic coconut oil organic pistachios.
$25.00
