WEEKLY ADULT MENU - NEXT DELIVERY JUNE 24th
Mains
Sautéed Ground Turkey ( 5 OZ) Brussels Sprouts Quinoa & Broccoli
430 kcal | 36 g protein | 18g fat Organic grass fed ground turkey , organic carrots, organic celery, broccoli, onions, herbs, spices, tomato paste, organic potatoes, organic milk, a touch of organic butter, EVOO.
$21
Lightly Breaded Baked White Fish Served with Zucchini Couscous & Broccolini
420 kcal | Protein: 34g | Fat: 16g | White wild caught fish, breadcrumbs, organic eggs, zucchini, parmesan cheese, rice , spices , fresh herbs, organic broccolini, couscous, EVOO.
$22.50
Mediterranean Quinoa , Roasted Chickpeas & Sweet Potatoes Kale Bowl
510 kcal | Protein: 18g | Fat: 22g Organic quinoa, feta, chickpeas, sweet potatoes, chickpeas, herbs, spices, kale, a touch of maple syrup, EVOO.
$20
Colorful Vegetables
16 OZ Chickpeas & Veggies
580 kcal | ~24 g protein | ~19 g fat Organic chickpeas, organic Italian tomatoes, carrots, celery, herbs, spices, EVOO.
$12.50
Sautéed Broccolini with pine nuts (8oz)
230 kcal | ~18 g fat Organic broccolini, garlic, herbs, spices, sesame seeds, pine nuts EVO.
$12.00
16 OZ Za'atar Cauliflower
215 kcal | ~14 g fat Organic baby cauliflower, hers,spices, EVO,parmesan cheese.
$12
16 OZ Sautéed Boy Choy with Garlic
200 kcal | ~14 g fat Boy choy, herbs, spices, garlic,EVO.
$12.00
16 OZ Mashed Potatoes
565 kcal | ~27 g fat Organic potatoes, organic butter, organic milk, herbs, spices, EVO.
$10.50
16 OZ Caramelized Brussels Sprouts
295 kcal | ~14 g fat Brussels Sprouts, herbs, spices, a touch of maple syrup.
$12.50
Sautéed Garlic Broccoli
230 kcal | ~14 g fat Organic broccoli, herbs, spices, EVOO.
$10.50
Proteins
Frittata Pasta with Mixed Veggies
500 kcal | 22g protein | 24g fat Organic eggs, mozzarella cheese, pasta, tomato sauces, basil, herbs, spices, organic mixed greens ( peas, carrots, string beans, corn) EVOO.
$15
16 OZ Sautéed Sweet Peas
320 kcal | 18g protein | 5g fat Organic sweet peas, herbs,spices, organic onions, EVOO.
$10.00
16 OZ Organic Veggies & Black Lentils
Calories: 240 kcal, Protein: 14 g, Carbs: 32 g, Fat: 7 g Organic seasonal veggie, organic black lentils, herbs, spices & EVOO.
$13.50
Pasta
Italian-style portions — often enjoyed twice.
Tomato & Basil Veggies Sauce Pasta with Parmesan Cheese & Ricotta
Italian tomatoes, organic zucchini, spinach, onions, carrots herbs, spices, parmesan cheese, ricotta cheese, pasta, EVO.
$16.50
WEEKLY SOUP
Homemade, seasonal soups packed with vegetables — comforting and nourishing for the winter.
Italian Rice, Potatoes & Veggies Minestra
Organic potatoes, onions, organic veggies, carrots, celery, tomato paste, parmesan, herbs, spices, rice.
$12.50
Frozen Items
Frozen fresh to lock in flavor and nutrients.
16 OZ Organic Chicken Broth
Organic chicken bones, organic vegetables, herbs, spices, EVOO.
$14.00
Cheese Bread
Brazilian Cheese Bread - 30 Pieces -Sold Frozen
Tapioca flour, organic eggs, parmesan cheese, organic milk,organic sunflower oil.
$28
Mini Healthy Snacks
12 School Safe Mini Muffin with Dark Chocolate Chips
Organic apple sauce, organic bananas, organic flour, organic cane sugar, dark chocolate powder, organic oil, organic dark chocolate chips.
$11.50
20 Mini Dark Chocolate,Dates & Hazelnuts Bites
Organic dates, organic dark chocolate, organic oat, hazelnuts, a splash of cognac, organic coconut oil organic pistachios.
$22.50
