ADULT MENU DELIVERY ON SEPTEMBER 2nd
Mains
Lightly Breaded Baked White Fish Served with Zucchini Couscous & Broccolini
420 kcal | Protein: 34g | Fat: 16g | White wild caught fish, breadcrumbs, organic eggs, zucchini, parmesan cheese, rice , spices , fresh herbs, organic broccolini, couscous, EVOO.
$22.50
Baked Veggies Frittata served with Carrots Couscous & Kale
460 kcal | 22g protein | 24g fatOrganic pasture-raised eggs, organic seasonal veggies , hemp seeds, mozzarella, herbs, spices, parmesan cheese, organic carrots , organic broccoli, EVOO.
$20.50
Shredded Chicken Veggies Quinoa & Broccoli
540 kcal | 40 g protein | 19 g fat Organic chicken, organic zucchini, carrots, quinoa, herbs, spices, organic potatoes, organic milk, org, organic broccoli, mozzarella cheese EVO.
$21.50
Broccoli Quiche served with Tomatoes ,Kale, Quinoa Salad
550 kcal | 25 g protein | 30 g fat Organic pasture raised eggs, chickpeas, organic broccoli , cheese, organic heavy cream, parmesan cheese, organic kale, quinoa, tomatoes, herbs, spices & EVOO
$20
Veggies Farro Salad with Artichoke, Hard Boiled Egg & Mozzarella Bites
550 kcal Protein: 29g Fat: 27g Fiber: 9 g Oraganic seasonal veggies, artichoke, organic farro, organic pasture-raised eggs, tomatoes, mozzarella cheese, herbs, spices, EVOO.
$20
Colorful Vegetables
16 OZ Chickpeas & Veggies
580 kcal | ~24 g protein | ~19 g fat Organic chickpeas, organic Italian tomatoes, carrots, celery, herbs, spices, EVOO.
$12.50
Sautéed Broccolini with pine nuts (8oz)
230 kcal | ~18 g fat Organic broccolini, garlic, herbs, spices, sesame seeds, pine nuts EVO.
$12.00
16 OZ Za'atar Cauliflower
215 kcal | ~14 g fat Organic baby cauliflower, hers,spices, EVO,parmesan cheese.
$12
16 OZ Sautéed Boy Choy with Garlic
200 kcal | ~14 g fat Boy choy, herbs, spices, garlic,EVO.
$12.00
16 OZ Mashed Potatoes
565 kcal | ~27 g fat Organic potatoes, organic butter, organic milk, herbs, spices, EVO.
$10.50
16 OZ Caramelized Brussels Sprouts
295 kcal | ~14 g fat Brussels Sprouts, herbs, spices, a touch of maple syrup.
$12.50
Sautéed Garlic Broccoli
230 kcal | ~14 g fat Organic broccoli, herbs, spices, EVOO.
$10.50
Proteins
Frittata Pasta with Mixed Veggies
500 kcal | 22g protein | 24g fat Organic eggs, mozzarella cheese, pasta, tomato sauces, basil, herbs, spices, organic mixed greens ( peas, carrots, string beans, corn) EVOO.
$15
16 OZ Sautéed Sweet Peas
320 kcal | 18g protein | 5g fat Organic sweet peas, herbs,spices, organic onions, EVOO.
$10.00
16 OZ Organic Veggies & Black Lentils
Calories: 240 kcal, Protein: 14 g, Carbs: 32 g, Fat: 7 g Organic seasonal veggie, organic black lentils, herbs, spices & EVOO.
$13.50
Portobello Mushrooms Stuffed with Tofu & Quinoa, served with Broccoli
Organic: mushroom, tofu,quinoa, broccoli, parmesan cheese, herbs,spices, EVOO.
$19.50
Pasta
Italian-style portions — often enjoyed twice.
Cauliflower Creamy Pasta
400 kcal | 12g protein| 11g fat Organic cauliflower, onions, herbs, spices, anchovies paste , parmesan cheese, pasta.
$16.50
WEEKLY SOUP
Homemade, seasonal soups packed with vegetables — comforting and nourishing for the winter.
Italian Rice, Potatoes & Veggies Minestra
Organic potatoes, onions, organic veggies, carrots, celery, tomato paste, parmesan, herbs, spices, rice.
$12.50
Frozen Items
Frozen fresh to lock in flavor and nutrients.
16 OZ Organic Chicken Broth
Organic chicken bones, organic vegetables, herbs, spices, EVOO.
$14.00
Cheese Bread
Brazilian Cheese Bread - 30 Pieces -Sold Frozen
Tapioca flour, organic eggs, parmesan cheese, organic milk,organic sunflower oil.
$28
Mini Snacks
12 School Safe Mini Muffin with Dark Chocolate Chips
Organic apple sauce, organic bananas, organic flour, organic cane sugar, dark chocolate powder, organic oil, organic dark chocolate chips.
$11.50
20 Mini Dark Chocolate,Dates & Hazelnuts Bites
Organic dates, organic dark chocolate, organic oat, hazelnuts, a splash of cognac, organic coconut oil organic pistachios.
$25.00
4 Pasticciotti Pugliesi
Organic butter, Italian flour, pasture raised eggs, organic sugar, corn starch, organic butter, organic lemons.
$12.00
