ADULT MENU DELIVERY ON WEDNESDAY AUGUST 19th
Mains
Turkey & Cauliflower Meatballs served with Carrots Quinoa & Broccoli
420 kcal | ~22 g protein | ~12 g fat Organic turkey, cauliflower , pasture raised organic eggs, parmesan cheese, breadcrumbs, organic carrots, organic quinoa, onions, broccoli, herbs, spices, EVOO.
$21.50
Mediterranean White Fish with Tomatoes, Capers & Olives served with Broccolini Rice & Kale
430 kcal | 36 g Protein | 20g Fat | 5g Fiber White fish lightly floured in corn meal, organic tomatoes, cappers, olives , spices, herbs, organic kale , rice , organic broccolini, parmesan cheese EVOO.
$22
Cheesy Zucchini Casserole served with Lentils Veggies Rice & Sautéed Spinach
Approx. 480 kcal 22g Protein 18g Fat 11g Fiber Organic zucchini, mozzarella cheese, parmesan, herbs, spices, organic spinach, lentils ,coconut organic celery, spinach, EVO.
$20
Broccoli Quiche served with Tomatoes ,Kale, Quinoa Salad
550 kcal | 25 g protein | 30 g fat Organic pasture raised eggs, chickpeas, organic broccoli , cheese, organic heavy cream, parmesan cheese, organic kale, quinoa, tomatoes, herbs, spices & EVOO
$20
Colorful Vegetables
16 OZ Chickpeas & Veggies
580 kcal | ~24 g protein | ~19 g fat Organic chickpeas, organic Italian tomatoes, carrots, celery, herbs, spices, EVOO.
$12.50
Sautéed Broccolini with pine nuts (8oz)
230 kcal | ~18 g fat Organic broccolini, garlic, herbs, spices, sesame seeds, pine nuts EVO.
$12.00
16 OZ Za'atar Cauliflower
215 kcal | ~14 g fat Organic baby cauliflower, hers,spices, EVO,parmesan cheese.
$12
16 OZ Sautéed Boy Choy with Garlic
200 kcal | ~14 g fat Boy choy, herbs, spices, garlic,EVO.
$12.00
16 OZ Mashed Potatoes
565 kcal | ~27 g fat Organic potatoes, organic butter, organic milk, herbs, spices, EVO.
$10.50
16 OZ Caramelized Brussels Sprouts
295 kcal | ~14 g fat Brussels Sprouts, herbs, spices, a touch of maple syrup.
$12.50
Sautéed Garlic Broccoli
230 kcal | ~14 g fat Organic broccoli, herbs, spices, EVOO.
$10.50
Proteins
6 Turkey & Cauliflower Meatballs with Broccoli (
500 0 kcal | ~40 g protein | ~22g fat Organic turkey ,organic cauliflower, organic eggs, breadcrumbs, parmesan cheese, herbs, spices, mozzarella cheese, broccoli , a touch of soy sauce EVOO.
$16.50
Frittata Pasta with Mixed Veggies
500 kcal | 22g protein | 24g fat Organic eggs, mozzarella cheese, pasta, tomato sauces, basil, herbs, spices, organic mixed greens ( peas, carrots, string beans, corn) EVOO.
$15
Mediterranean White Fish with Tomatoes, Olives & Cappers with Broccoli
White fish lightly floured in corn meal, organic tomatoes, cappers, olives , spices, herbs, organic broccoli, EVOO.
$18
16 OZ Sautéed Sweet Peas
320 kcal | 18g protein | 5g fat Organic sweet peas, herbs,spices, organic onions, EVOO.
$10.00
16 OZ Organic Veggies & Black Lentils
Calories: 240 kcal, Protein: 14 g, Carbs: 32 g, Fat: 7 g Organic seasonal veggie, organic black lentils, herbs, spices & EVOO.
$13.50
Pasta
Italian-style portions — often enjoyed twice.
Peas & Nuts Free Arugula Pesto Pasta with Cherry Tomatoes
1,050 kcal 32g Protein 40g Fat 16g Fiber Organic arugula, basil, herbs, spices, pecorino cheese, pasta, cherry tomatoes cheese.
$17.50
WEEKLY SOUP
Homemade, seasonal soups packed with vegetables — comforting and nourishing for the winter.
Italian Rice, Potatoes & Veggies Minestra
Organic potatoes, onions, organic veggies, carrots, celery, tomato paste, parmesan, herbs, spices, rice.
$12.50
Frozen Items
Frozen fresh to lock in flavor and nutrients.
16 OZ Organic Chicken Broth
Organic chicken bones, organic vegetables, herbs, spices, EVOO.
$14.00
Cheese Bread
Brazilian Cheese Bread - 30 Pieces -Sold Frozen
Tapioca flour, organic eggs, parmesan cheese, organic milk,organic sunflower oil.
$28
Mini Healthy Snacks
12 School Safe Mini Muffin with Dark Chocolate Chips
Organic apple sauce, organic bananas, organic flour, organic cane sugar, dark chocolate powder, organic oil, organic dark chocolate chips.
$11.50
20 Mini Dark Chocolate,Dates & Hazelnuts Bites
Organic dates, organic dark chocolate, organic oat, hazelnuts, a splash of cognac, organic coconut oil organic pistachios.
$25.00
