WEEKLY FAMILY MENU DELIVERY ON SEPTEMBER 16th
Mains
Everything Baked Bagel Salmon Filet with Spinach Brown Rice & Baked Zucchini
540 kcal | Protein ~35 g | Fat ~22 g Salmon, broccoli, organic spinach, quinoa, mustard, butter, herbs, spices, organic zucchini, a touch of maple syrup, EVOO.
$22
Stuffed Cheesy Zucchini served with Carrots Quinoa & Hard Boiled Egg
500 kcal | ~24 g protein | ~22 g fat Organic zucchini, breadcrumbs, cheese, parmesan, herbs, spices, organic quinoa, organic Brussels sprouts , pasture raised eggs, EVOO.
$20.50
Lemons Herbs Chicken served with Carrots Couscous & Broccoli
520 kcal | Protein ~40 g | Fat ~21 g Organic chicken, organic carrots , couscous broccoli, herbs, spices, EVOO
$21.50
Broccoli Quiche served with Tomatoes ,Kale, Quinoa Salad
550 kcal | 25 g protein | 30 g fat Organic pasture raised eggs, chickpeas, organic broccoli , cheese, organic heavy cream, parmesan cheese, organic kale, quinoa, tomatoes, herbs, spices & EVOO
$20
Colorful Adds-On
16 OZ Chickpeas & Veggies
580 kcal | ~24 g protein | ~19 g fat Organic chickpeas, organic Italian tomatoes, carrots, celery, herbs, spices, EVOO.
$12.50
Sautéed Broccolini with pine nuts (8oz)
230 kcal | ~18 g fat Organic broccolini, garlic, herbs, spices, sesame seeds, pine nuts EVO.
$12.00
16 OZ Za'atar Cauliflower
215 kcal | ~14 g fat Organic baby cauliflower, hers,spices, EVO,parmesan cheese.
$12
16 OZ Sautéed Boy Choy with Garlic
200 kcal | ~14 g fat Boy choy, herbs, spices, garlic,EVO.
$12.00
16 OZ Mashed Potatoes
565 kcal | ~27 g fat Organic potatoes, organic butter, organic milk, herbs, spices, EVO.
$10.50
16 OZ Caramelized Brussels Sprouts
295 kcal | ~14 g fat Brussels Sprouts, herbs, spices, a touch of maple syrup.
$12.50
Sautéed Garlic Broccoli
230 kcal | ~14 g fat Organic broccoli, herbs, spices, EVOO.
$10.50
Proteins
Frittata Pasta with Mixed Veggies
500 kcal | 22g protein | 24g fat Organic eggs, mozzarella cheese, pasta, tomato sauces, basil, herbs, spices, organic mixed greens ( peas, carrots, string beans, corn) EVOO.
$15
Everything Bagel Fish Filet with Broccoli ( 1 filet)
380 kcal | 38 protein | 18 fat Salmon, herbs, spices mustard, sesame seeds, quinoa, EVOO.
$16
16 OZ Sautéed Sweet Peas
320 kcal | 18g protein | 5g fat Organic sweet peas, herbs,spices, organic onions, EVOO.
$10.00
16 OZ Organic Veggies & Black Lentils
Calories: 240 kcal, Protein: 14 g, Carbs: 32 g, Fat: 7 g Organic seasonal veggie, organic black lentils, herbs, spices & EVOO.
$13.50
Portobello Mushrooms Stuffed with Tofu & Quinoa, served with Broccoli
390 kcal | 23g Protein| 19g Fat | 9g Fiber Organic: mushroom, tofu,quinoa, broccoli, parmesan cheese, herbs,spices, EVOO.
$19.50
Pasta
Italian-style portions — often enjoyed twice.
Broccoli, Carrots & Basil Pesto Pasta
780 kcal | 25g protein | 28 gfat Organic broccoli, organic carrots, basil, parmesan, herbs, spices, parmesan cheese, pasta EVO.
$17.50
WEEKLY SOUP
Homemade, seasonal soups packed with vegetables — comforting and nourishing for the winter.
Italian Rice, Potatoes & Veggies Minestra
Organic potatoes, onions, organic veggies, carrots, celery, tomato paste, parmesan, herbs, spices, rice.
$12.50
Stock Your Freezer
Frozen fresh to lock in flavor and nutrients.
16 OZ Get Your Glow Sauce (FROZEN)
Organic cauliflower, carrots, onions, garlic, tomatoes, herbs, EVO - Add to pasta, rice or grains, or just eat as a soup or even a dip!
$12.50
16 OZ Green Explosion Sauce (FROZEN)
Organic zucchini, broccoli, peas, sweet potatoes, herbs, spices, EVO - Add to pasta, rice or grains, or just eat as a soup or even a dip!
$12.50
16 OZ Organic Chicken Broth
Organic chicken bones, organic vegetables, herbs, spices, EVOO.
$14.00
Cheese Bread
Brazilian Cheese Bread - 30 Pieces -Sold Frozen
Tapioca flour, organic eggs, parmesan cheese, organic milk,organic sunflower oil.
$28
Mini Snacks
12 School Safe Mini Muffin with Dark Chocolate Chips
Organic apple sauce, organic bananas, organic flour, organic cane sugar, dark chocolate powder, organic oil, organic dark chocolate chips.
$11.50
20 Mini Dark Chocolate,Dates & Hazelnuts Bites
Organic dates, organic dark chocolate, organic oat, hazelnuts, a splash of cognac, organic coconut oil organic pistachios.
$25.00
4 Pasticciotti Pugliesi
Organic butter, Italian flour, pasture raised eggs, organic sugar, corn starch, organic butter, organic lemons.
$12.00
