Weekly Adults Menu - NEXT DELIVERY MAY 27
Mains
Baked Veggies Frittata served with Carrots Couscous & Kale
460 kcal | 22g protein | 24g fatOrganic pasture-raised eggs, organic seasonal veggies , hemp seeds, mozzarella, herbs, spices, parmesan cheese, organic carrots , organic broccoli, EVOO.
$20.50
Lemons Herbs Chicken served with Roasted Potatoes & Broccoli
520 kcal | Protein ~40 g | Fat ~21 g Organic chicken, organic potatoes, broccoli, herbs, spices, EVOO
$21.50
Garlic Lemon Shrimp with Sweet Peas Rice & Broccolini
435 kcal 36 g protein 15 g fat Argentinian wild caught shrimp, garlic, lemons, peas, rice, herbs, spices, organic broccoli ,mozzarella cheese, EVO.
$22
Colorful Vegetables
16 OZ Chickpeas & Veggies
580 kcal | ~24 g protein | ~19 g fat Organic chickpeas, organic Italian tomatoes, carrots, celery, herbs, spices, EVOO.
$12.50
Sautéed Broccolini with pine nuts (8oz)
230 kcal | ~18 g fat Organic broccolini, garlic, herbs, spices, sesame seeds, pine nuts EVO.
$12.00
16 OZ Za'atar Cauliflower
215 kcal | ~14 g fat Organic baby cauliflower, hers,spices, EVO,parmesan cheese.
$12
16 OZ Sautéed Boy Choy with Garlic
200 kcal | ~14 g fat Boy choy, herbs, spices, garlic,EVO.
$12.00
16 OZ Roasted Pumpkin with Herbs & Parmesan
270 kcal | ~16 g fat Organic pumpkin, herbs, spices, parmesan cheese, breadcrumbs, EVOO.
$13
16 OZ Mashed Potatoes
565 kcal | ~27 g fat Organic potatoes, organic butter, organic milk, herbs, spices, EVO.
$10.50
16 OZ Caramelized Brussels Sprouts
295 kcal | ~14 g fat Brussels Sprouts, herbs, spices, a touch of maple syrup.
$12.50
Sautéed Garlic Broccoli
230 kcal | ~14 g fat Organic broccoli, herbs, spices, EVOO.
$10.50
Proteins
Frittata Pasta with Mixed Veggies
500 kcal | 22g protein | 24g fat Organic eggs, mozzarella cheese, pasta, tomato sauces, basil, herbs, spices, organic mixed greens ( peas, carrots, string beans, corn) EVOO.
$15
6 0Z Lemon Herbs Chicken with Broccoli
Organic chicken thighs, spices & herb, quinoa, EVO
$16.50
16 OZ Sautéed Sweet Peas
320 kcal | 18g protein | 5g fat Organic sweet peas, herbs,spices, organic onions, EVOO.
$10.00
16 OZ Organic Veggies & Black Lentils
Calories: 240 kcal, Protein: 14 g, Carbs: 32 g, Fat: 7 g Organic seasonal veggie, organic black lentils, herbs, spices & EVOO.
$13.50
Pasta
Italian-style portions — often enjoyed twice.
Tomato & Basil Veggies Sauce Pasta with Parmesan Cheese & Ricotta
Italian tomatoes, organic zucchini, spinach, onions, carrots herbs, spices, parmesan cheese, ricotta cheese, pasta, EVO.
$16.50
Soup to Warm You Up
Homemade, seasonal soups packed with vegetables — comforting and nourishing for the winter.
Carrots, peas, onions & potatoes soup
Organic carrots, onions, peas, potatoes, herbs, spices, parmesan cheese, EVOO
$12.50
Frozen Items
Frozen fresh to lock in flavor and nutrients.
Cheese Bread
Brazilian Cheese Bread - 30 Pieces -Sold Frozen
Tapioca flour, organic eggs, parmesan cheese, organic milk,organic sunflower oil.
$28
Mini Healthy Snacks
24 School Safe Mini Muffin with Dark Chocolate Chips
Organic apple sauce, organic flour, organic cane sugar, dark chocolate powder, organic canola oil, organic dark chocolate chips.
$22.50
12 School Safe Mini Muffin with Dark Chocolate Chips
Organic apple sauce, organic bananas, organic flour, organic cane sugar, dark chocolate powder, organic oil, organic dark chocolate chips.
$11.50
20 Mini Dark Chocolate,Dates & Hazelnuts Bites
Organic dates, organic dark chocolate, organic oat, hazelnuts, a splash of cognac, organic coconut oil organic pistachios.
$22.50
