WEEKLY MENU
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WEEKLY FAMILY MENU DELIVERY ON OCTOBER 28th
Mains
Turkey & Cauliflower Meatballs served with Carrots Quinoa & Broccoli
420 kcal | ~22 g protein | ~12 g fat Organic turkey, cauliflower , pasture raised organic eggs, parmesan cheese, breadcrumbs, organic carrots, organic quinoa, onions, broccoli, herbs, spices, EVOO.
$21.50
Everything Baked Bagel Salmon Filet with Spinach Brown Rice & Baked Zucchini
540 kcal | Protein ~35 g | Fat ~22 g Salmon, broccoli, organic spinach, quinoa, mustard, butter, herbs, spices, organic zucchini, a touch of maple syrup, EVOO.
$22.00
Baked Veggies Frittata served with Carrots Couscous & Kale
460 kcal | 22g protein | 24g fatOrganic pasture-raised eggs, organic seasonal veggies , hemp seeds, mozzarella, herbs, spices, parmesan cheese, organic carrots , organic broccoli, EVOO.
$20.50
Broccoli Quiche served with Tomatoes ,Kale, Quinoa Salad
550 kcal | 25 g protein | 30 g fat Organic pasture raised eggs, chickpeas, organic broccoli , cheese, organic heavy cream, parmesan cheese, organic kale, quinoa, tomatoes, herbs, spices & EVOO
$20.00
Colorful Adds-On
16 OZ Chickpeas & Veggies
580 kcal | ~24 g protein | ~19 g fat Organic chickpeas, organic Italian tomatoes, carrots, celery, herbs, spices, EVOO.
$12.50
Sautéed Broccolini with pine nuts (8oz)
230 kcal | ~18 g fat Organic broccolini, garlic, herbs, spices, sesame seeds, pine nuts EVO.
$12.00
16 OZ Za'atar Cauliflower
215 kcal | ~14 g fat Organic baby cauliflower, hers,spices, EVO,parmesan cheese.
$12.00
16 OZ Sautéed Boy Choy with Garlic
200 kcal | ~14 g fat Boy choy, herbs, spices, garlic,EVO.
$12.00
16 OZ Mashed Potatoes
565 kcal | ~27 g fat Organic potatoes, organic butter, organic milk, herbs, spices, EVO.
$10.50
16 OZ Caramelized Brussels Sprouts
295 kcal | ~14 g fat Brussels Sprouts, herbs, spices, a touch of maple syrup.
$12.50
Sautéed Garlic Broccoli
230 kcal | ~14 g fat Organic broccoli, herbs, spices, EVOO.
$10.50
Proteins
Frittata Pasta with Mixed Veggies
500 kcal | 22g protein | 24g fat Organic eggs, mozzarella cheese, pasta, tomato sauces, basil, herbs, spices, organic mixed greens ( peas, carrots, string beans, corn) EVOO.
$15.00
16 OZ Sautéed Sweet Peas
320 kcal | 18g protein | 5g fat Organic sweet peas, herbs,spices, organic onions, EVOO.
$10.00
16 OZ Organic Veggies & Black Lentils
Calories: 240 kcal, Protein: 14 g, Carbs: 32 g, Fat: 7 g Organic seasonal veggie, organic black lentils, herbs, spices & EVOO.
$13.50
Portobello Mushrooms Stuffed with Tofu & Quinoa, served with Broccoli
390 kcal | 23g Protein| 19g Fat | 9g Fiber Organic: mushroom, tofu,quinoa, broccoli, parmesan cheese, herbs,spices, EVOO.
$19.50
Pasta
Italian-style portions — often enjoyed twice.
Cauliflower Creamy Pasta
400 kcal | 12g protein| 11g fat Organic cauliflower, onions, herbs, spices, anchovies paste , parmesan cheese, pasta.
$16.50
WEEKLY SOUP
Homemade, seasonal soups packed with vegetables — comforting and nourishing for the winter.
Detox Creamy Carrots & Ginger Soup
Organic carrots, organic potatoes, onions, celery, tomato paste, parmesan cheese, ginger, spices and fresh herbs.
$12.50
Italian Rice, Potatoes & Veggies Minestra
Organic potatoes, onions, organic veggies, carrots, celery, tomato paste, parmesan, herbs, spices, rice.
$12.50
Stock Your Freezer
Frozen fresh to lock in flavor and nutrients.
16 OZ Get Your Glow Sauce (FROZEN)
Organic cauliflower, carrots, onions, garlic, tomatoes, herbs, EVO - Add to pasta, rice or grains, or just eat as a soup or even a dip!
$12.50
16 OZ Organic Chicken Broth
Organic chicken bones, organic vegetables, herbs, spices, EVOO.
$14.00
16 OZ Green Explosion Sauce (FROZEN)
Organic zucchini, broccoli, peas, sweet potatoes, herbs, spices, EVO - Add to pasta, rice or grains, or just eat as a soup or even a dip!
$12.50 - Unavailable
Kids Meals
Weekly Kids Menu is delivered on Mondays afternoon to help you during the week.
Monday Option
MONDAY OPTION Pinto Beans & Veggies Brown Rice with String Cheese
$7.50
Tuesday Option TUESDAY OPTION Turkey & Cauliflower Meatballs with Broccoli Coconut Brown Rice
Organic turkey , organic brown rice, organic quinoa, organic seasonal veggies, herbs, spices, EVOO.
$7.50
VEGETARIAN TUESDAY OPTION Lentils & Tofu Meatballs with Coconut Broccoli Brown Rice
Organic tofu , lentils, organic vegetables, herbs, spices, brown rice , organic coconut milk, EVOO.
$7.50
WEDNESDAY OPTION Baked Veggies Eggs Bites with Veggies Couscous
Organic pasture raised eggs , organic seasonal veggies, herbs, spices , couscous, EVOO.
$7.50
THURSDAY OPTION Veggies Tomatoes Sauce Pasta with Mozzarella Cheese
Organic seasonal veggies, pasta, Italian tomatoes sauce, parmesan cheese, herbs, spices, organic mozzarella cheese , EVOO.
$7.50
FRIDAY OPTION Peas & Veggies Rice Farro with Shredded Tofu
Organic tofu, organic veggies, organic peas, herbs, spices, brown rice, farro , EVOO.
$7.50
Cheese Bread
Brazilian Cheese Bread - 30 Pieces -Sold Frozen
Tapioca flour, organic eggs, parmesan cheese, organic milk,organic sunflower oil.
$28.00
Mini Snacks
12 School Safe Mini Muffin with Dark Chocolate Chips
Organic apple sauce, organic bananas, organic flour, organic cane sugar, dark chocolate powder, organic oil, organic dark chocolate chips.
$11.50
20 Mini Dark Chocolate,Dates & Hazelnuts Bites
Organic dates, organic dark chocolate, organic oat, hazelnuts, a splash of cognac, organic coconut oil organic pistachios.
$25.00
4 Pasticciotti Pugliesi
Organic butter, Italian flour, pasture raised eggs, organic sugar, corn starch, organic butter, organic lemons.
$12.00 - Unavailable
