MAIN MENU
Mains
Everything Baked Bagel Salmon Filet with Spinach Quinoa & Baked Zucchini
540 kcal | Protein ~35 g | Fat ~22 g Salmon, broccoli, organic spinach, quinoa, mustard, butter, herbs, spices, organic zucchini, a touch of maple syrup, EVOO.
$22
Shredded Chicken, Veggies Quinoa, & Broccoli
540 kcal | 40 g protein | 19 g fat Organic chicken, organic zucchini, carrots, quinoa, herbs, spices, organic potatoes, organic milk, org, organic broccoli, mozzarella cheese EVO.
$21.50
Baked Eggplants Parmesan served with Farro & Broccolini Salad
480 calories | 20g protein | 45g carbs | 18g fat Organic eggplants, tomatoes, herbs, breadcrumbs, spices, mozzarella cheese, parmesan cheese, rice, organic broccolini, farro, EVOO.
$21
Colorful Vegetables
16 OZ Chickpeas & Veggies
580 kcal | ~24 g protein | ~19 g fat Organic chickpeas, organic Italian tomatoes, carrots, celery, herbs, spices, EVOO.
$12.50
Sautéed Broccolini with pine nuts (8oz)
230 kcal | ~18 g fat Organic broccolini, garlic, herbs, spices, sesame seeds, pine nuts EVO.
$12.00
16 OZ Za'atar Cauliflower
215 kcal | ~14 g fat Organic baby cauliflower, hers,spices, EVO,parmesan cheese.
$12
16 OZ Sautéed Boy Choy with Garlic
200 kcal | ~14 g fat Boy choy, herbs, spices, garlic,EVO.
$12.00
16 OZ Mashed Potatoes
565 kcal | ~27 g fat Organic potatoes, organic butter, organic milk, herbs, spices, EVO.
$10.50
16 OZ Caramelized Brussels Sprouts
295 kcal | ~14 g fat Brussels Sprouts, herbs, spices, a touch of maple syrup.
$12.50
Sautéed Garlic Broccoli
230 kcal | ~14 g fat Organic broccoli, herbs, spices, EVOO.
$10.50
Proteins
Frittata Pasta with Mixed Veggies
500 kcal | 22g protein | 24g fat Organic eggs, mozzarella cheese, pasta, tomato sauces, basil, herbs, spices, organic mixed greens ( peas, carrots, string beans, corn) EVOO.
$15
Everything Bagel Fish Filet with Broccoli ( 1 filet)
380 kcal | 38 protein | 18 fat Salmon, herbs, spices mustard, sesame seeds, quinoa, EVOO.
$16
16 OZ Sautéed Sweet Peas
320 kcal | 18g protein | 5g fat Organic sweet peas, herbs,spices, organic onions, EVOO.
$10.00
16 OZ Organic Veggies & Black Lentils
Calories: 240 kcal, Protein: 14 g, Carbs: 32 g, Fat: 7 g Organic seasonal veggie, organic black lentils, herbs, spices & EVOO.
$13.50
Pasta
Italian-style portions — often enjoyed twice.
Cauliflower Creamy Pasta
400 kcal | 12g protein| 11g fat Organic cauliflower, onions, herbs, spices, anchovies paste , parmesan cheese, pasta.
$16.50
WEEKLY SOUP
Homemade, seasonal soups packed with vegetables — comforting and nourishing for the winter.
Green Soup
Organic broccoli, organic asparagus, organic spinach, herbs, spices, parmesan cheese, EVOO.
$12.50
Frozen Items
Frozen fresh to lock in flavor and nutrients.
16 OZ Organic Chicken Broth
Organic chicken bones, organic vegetables, herbs, spices, EVOO.
$14.00
Cheese Bread
Brazilian Cheese Bread - 30 Pieces -Sold Frozen
Tapioca flour, organic eggs, parmesan cheese, organic milk,organic sunflower oil.
$28
Mini Healthy Snacks
12 School Safe Mini Muffin with Dark Chocolate Chips
Organic apple sauce, organic bananas, organic flour, organic cane sugar, dark chocolate powder, organic oil, organic dark chocolate chips.
$11.50
20 Mini Dark Chocolate,Dates & Hazelnuts Bites
Organic dates, organic dark chocolate, organic oat, hazelnuts, a splash of cognac, organic coconut oil organic pistachios.
$22.50
