Weekly Adults Menu - NEXT DELIVERY FEBRUARY 18th
Mains
Everything Baked Bagel Salmon Filet with Spinach Quinoa & Roasted Brussels Sprouts
540 kcal | Protein ~35 g | Fat ~22 g Salmon, broccoli, organic spinach, quinoa, mustard, butter, herbs, spices, Brussels sprouts, a touch of maple syrup, EVOO
$22
Black Lentils Veggies Rice & Quinoa with Roasted Pumpkin & Grilled Cheese
560 kcal | Protein ~24 g | Fat ~18 g Organic black lentils, spinach, celery, onions, carrots, cheese, rice & quinoa, organic kale, pasture raised organic egg, herbs, spices, EVOO
$20.50
Lemons Herbs Chicken served with Roasted Potatoes & Broccoli
520 kcal | Protein ~40 g | Fat ~21 g Organic chicken, organic potatoes, broccoli, herbs, spices, EVOO
$21.50
Colorful Vegetables
16 OZ Chickpeas & Veggies
580 kcal | ~24 g protein | ~19 g fat Organic chickpeas, organic Italian tomatoes, carrots, celery, herbs, spices, EVOO.
$12.50
Sautéed Broccolini with pine nuts (8oz)
230 kcal | ~18 g fat Organic broccolini, garlic, herbs, spices, sesame seeds, pine nuts EVO.
$9
16 OZ Za'atar Cauliflower
215 kcal | ~14 g fat Organic baby cauliflower, hers,spices, EVO,parmesan cheese.
$12
16 OZ Sautéed Boy Choy with Garlic
200 kcal | ~14 g fat Boy choy, herbs, spices, garlic,EVO.
$12.00
16 OZ Roasted Pumpkin with Herbs & Parmesan
270 kcal | ~16 g fat Organic pumpkin, herbs, spices, parmesan cheese, breadcrumbs, EVOO.
$13
16 OZ Mashed Potatoes
565 kcal | ~27 g fat Organic potatoes, organic butter, organic milk, herbs, spices, EVO.
$10.50
16 OZ Caramelized Brussels Sprouts
295 kcal | ~14 g fat Brussels Sprouts, herbs, spices, a touch of maple syrup.
$12.50
Sautéed Garlic Broccoli
230 kcal | ~14 g fat Organic broccoli, herbs, spices, EVOO.
$10.50
Pasta
Italian-style portions — often enjoyed twice.
Cauliflower Creamy Pasta
Organic cauliflower, onions, herbs, spices, anchovies paste , parmesan cheese, pasta.
$16.50
Soup to Warm You Up
Homemade, seasonal soups packed with vegetables — comforting and nourishing for the winter.
Carrots, peas, onions & potatoes soup
Organic carrots, onions, peas, potatoes, herbs, spices, parmesan cheese, EVOO
$12.50
Frozen Items
Frozen fresh to lock in flavor and nutrients.
Organic Chicken & Veggies Soup
325 kcal | ~34 g protein | ~9 g fat Organic chicken, organic seasonal veggies, zucchini, peas, cauliflower, celery, carrots, spinach, herbs, spices, EVOO.
$13.50
Creamy Pumpkin & Carrots Soup
360 kcal | ~14 g fat Organic pumpkin, zucchini, onions, carrots , tomatoes, celery, herbs, spices, EVOO.
$12.50
Cheese Bread
Brazilian Cheese Bread - 30 Pieces -Sold Frozen
Tapioca flour, organic eggs, parmesan cheese, organic milk,organic sunflower oil.
$28
Mini Healthy Snacks
24 School Safe Mini Muffin with Dark Chocolate Chips
Organic apple sauce, organic flour, organic cane sugar, dark chocolate powder, organic canola oil, organic dark chocolate chips.
$22.50
12 School Safe Mini Muffin with Dark Chocolate Chips
Organic apple sauce, organic bananas, organic flour, organic cane sugar, dark chocolate powder, organic oil, organic dark chocolate chips.
$11.50
20 Mini Dark Chocolate,Dates & Hazelnuts Bites
Organic dates, organic dark chocolate, organic oat, hazelnuts, a splash of cognac, organic coconut oil organic pistachios.
$22.50
